Your body is changing. Your energy is fading.
So is your control.
Discover how to stay fit, recover faster, and approach labor with confidence—in just 10-20 minutes a day, from your living room.
You're standing in front of the mirror...
And you see a body you don't recognize anymore. Softer. Fuller. Heavier.
You want to stay active. You know it's good for you. For your baby. For your labor. For recovery. But you're so. Incredibly. Tired.
And then there's the tsunami of advice:
Google says A. Your OB says B. Your mother-in-law says: "Just rest while you can."
As if sitting still is the answer. (Spoiler: it's not.)
"I was so scared of doing something wrong. This book gave me the confidence to keep exercising. I felt fit until week 40!"— Sarah (32), pregnant with her first
What you've probably already tried
(and why it doesn't work)
Watching YouTube videos
You find a workout. But is it safe for your trimester? Can you do this exercise with your growing belly? No idea. You quit after 3 days.
"Taking it easy"
Sounds logical. But after a few weeks you feel stiffer, heavier, and less energetic than ever. Rest isn't the answer—the right movement is.
Your old workout routine
Squats with 45 pounds? Burpees? Your body is screaming that this isn't right. What worked before pregnancy doesn't work now.
Waiting until after delivery
"I'll get back to it then." But then you start with a 2-0 deficit, no energy, and a body that's been sedentary for 9 months.
"Because of my pelvic pain, I was afraid to do anything. The alternative exercises in this book keep me moving without pain."— Jessica (30), 34 weeks pregnant
How this started
My name is Romy Bakker. And I was fed up. Fed up watching friends stop exercising out of fear. Fed up hearing: "I wish I'd known this sooner."
I'm a kinesiologist. That's a fancy word for someone who specializes in how the human body moves, changes, and recovers.
I saw a pattern. The women who kept moving—the right way—had:
- More energy during pregnancy
- Fewer complaints
- Smoother deliveries
The difference? They knew HOW. The rest were in the dark.
That's why I put everything I know into one method. No bootcamp. No Instagram perfection. Just what works. Per trimester. Per energy level.
The Active Mom Method
Fit, strong, and full of energy—on YOUR timeline
This isn't a workout plan you'll toss in a drawer after 3 days. This is a complete system that moves with your pregnancy.
The "Stoplight Method"
Green = go for it. Yellow = modify. Red = stop. Never wonder if something is safe again. You'll just know.
The "10-Minute Rule"
No energy? Start with 10 minutes. Not feeling it? Stop without guilt. But you'll often find: once you start, you want to keep going.
The "Core Check"
Learn how you can train your core—without risking diastasis. Protect your abdominal wall now, prevent that "mom pooch" later.
"No wishy-washy stuff, just clear schedules. I notice a real difference in my energy compared to my first pregnancy."— Michelle (28), 26 weeks pregnant
Imagine... it's a few months from now
You're standing in front of the mirror. But this time you feel something different. You see a woman who is strong. Energetic. Ready.
Your belly is bigger than ever, but you feel better than at the start. When you climb the stairs, you're not gasping. When you lift groceries, nothing cracks.
Your partner says: "You're glowing."
And you know: when contractions start, I'm ready.
That's what you're working toward. And in 2 minutes, you can start.
What You'll Receive After Your Order
TRIMESTER 1 — The Survival Guide
For when you feel like a zombie
- 7 safe exercises that boost energy
- The "Zombie Routine" (just 5 minutes)
- The anti-nausea snack list
- Checklist & fillable weekly schedule
TRIMESTER 2 — The Golden Phase
Now that your energy is back: build
- 8 power exercises for your "powerhouse"
- Workout A (Strength) & B (Core) schedules
- Safe squatting, lifting, and bending
- Checklist & fillable weekly schedule
TRIMESTER 3 — The Finale
From training to preparing
- 8 mobility exercises for pelvic space
- Breathing techniques for labor
- "Birth-prep" nutrition & positions
- Checklist for the final stretch
PLUS: The Mental Game & Reference Guide
Everything about mindset, handling pressure, and a handy cheat sheet with all 23 exercises on one page.
4 Bonuses You'll Get Free Today
Total bonus value: $43
Red Flags Checklist
Your medical safety net. Know exactly when to stop and call your doctor.
Energy Journal
Discover your peak times. Train smart when you have energy.
Postpartum Freezer Meal List
15 healthy recipes to freeze. No stress about food during the newborn phase.
Physical Birth Plan
Instructions for your partner: positions and breathing when you can't think straight.
Is this e-book for you?
❌ This is NOT for you if:
- ▪ You're looking for a "magic solution" without effort.
- ▪ You expect to look like an Instagram model after 1 week.
- ▪ You're not willing to invest 15 minutes a day.
- ▪ You'd rather keep complaining than take action.
✅ This IS for you if:
- You want to know what's safe—and what's not.
- You're willing to take small, consistent steps.
- You understand your body deserves extra attention right now.
- You want to look back and think: "I'm so glad I did this."
What Can You Expect?
Right after purchase
You download the e-book. You read the introduction and understand the Stoplight Method. You feel it: this is different. This is achievable.
After the first week
You know exactly when you can push harder. The uncertainty disappears.
After a month
Moving doesn't feel like a 'should' anymore. You have more energy and sleep better. Your partner notices the difference.
By delivery time
You've practiced. You know the positions. Fear makes way for confidence.
After delivery
You recover faster than expected. Your body feels familiar. You think: 'This was the best investment ever.'
Start today. Risk-free.
The price of a pregnancy pillow. The results of 9 months of guidance.
The Active Mom Package:
- The Complete E-book (~200 pages)
- 23 safe exercises + schedules
- Quick Reference Guide
- All 4 Bonuses worth $43
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