What If 10 Minutes A Day Could Change Everything About Your Labor, Recovery, And Confidence?
Pregnancy is Elite Performance — a kinesiologist's science-backed method for every trimester. 23 safe exercises. Clear schedules. Zero guesswork. Used by 1,200+ women who refused to show up to delivery day unprepared.
You know you should be exercising...
Your OB said "keep doing what you were doing." But what if you weren't doing anything?
And now you're exhausted, confused, and Googling at 11pm whether squats are safe at 26 weeks.
You want to stay active. You know it's good for you. For your baby. For your labor. For recovery.
But you have maybe 10 minutes on a good day. And you're terrified of doing the wrong thing.
Every source says something different. TikTok says one thing. Instagram fitness influencers say another. Your OB-GYN barely looked up from their chart during your 5-minute appointment.
The advice tsunami is drowning you:
Your OB says: "You can keep doing what you were doing before." (But what if that was nothing?)
Your mother-in-law says: "Just rest while you can."
Reddit says: "I got Diastasis Recti from doing crunches!"
No wonder you're paralyzed. Who do you trust?
"My OB had no time to answer my exercise questions. This became my resource. I finally stopped second-guessing everything."— Sarah (32), Chicago
What you've probably already tried
(and why it doesn't work)
The $29/month pregnancy app
You downloaded it. Opened it twice. The workouts were either too easy or too hard. It kept charging your card. You forgot to cancel. Sound familiar?
Watching YouTube videos
You find a workout. But is it safe for week 28? What about that pulling feeling? The video doesn't say. You quit after 3 days out of fear.
"Taking it easy"
Sounds logical. But after a few weeks you feel stiffer, heavier, and less energetic than ever. Rest isn't the answer—the right movement is.
Googling "Diastasis Recti prevention"
TikTok terrified you. Instagram confused you. Now you're afraid to do anything that involves your abs. (Which is almost everything.)
"This is the only program that didn't feel overwhelming. 15 minutes fits into my chaos. I canceled 3 apps—one payment is perfect."— Morgan (31), Seattle
Here's what nobody tells you
The women who kept moving had labors that averaged 1-2 hours shorter. They pushed more effectively. They tore less. Their recovery? Weeks instead of months.
Their bodies bounced back faster. Not because they were "lucky." Because their muscles remembered what to do.
The women who stopped? They showed up to labor out of shape. Like running a marathon without training. Stiff bodies. Weak pelvic floors. Years of rebuilding lost muscle.
You don't want to look back and think:
- "I wish I'd kept my strength. Labor was so much harder than it had to be."
- "I wish I'd known it was safe. I was afraid for nothing."
- "I wish I'd done something when I had the chance."
That's not scare tactics. That's physics.
Your body is preparing for the hardest physical event of your life.
Are you?
Why I created this
My name is Romy Bakker. I'm a kinesiologist—a movement scientist who specializes in how bodies perform under physical stress.
I watched friend after friend stop exercising out of fear. One Google search about Diastasis Recti and they'd quit everything. Another heard "pregnancy is not the time to start something new" and took it as permission to do nothing.
Meanwhile, I kept seeing the same pattern in my practice:
The women who kept moving—the right way—had:
- More energy throughout all 9 months
- Fewer complaints (back pain, pelvic pressure, fatigue)
- Smoother, shorter labors
- Faster postpartum recovery
The difference? They knew HOW. The rest were paralyzed by conflicting advice.
My training taught me to look at pregnancy the way an athlete looks at competition: your body is preparing for a performance. The question isn't whether you should train—it's how. And most women never get the answer.
That's why I put everything I know into one method. No bootcamp mentality. No Instagram perfection. Just what actually works. Trimester by trimester. Energy level by energy level.
That's how Pregnancy is Elite Performance was born. The resource I wish every woman had from day one.
The Active Mom Method
Fit, strong, and full of energy—on YOUR timeline
This isn't a workout plan you'll toss in a drawer after 3 days. This is a complete system that moves with your pregnancy.
The "Stoplight Method"
Green = go for it. Yellow = modify. Red = stop. Never wonder if something is safe again. You'll just know.
→ No more fear, just confidence
The "10-Minute Rule"
No energy? Start with 10 minutes. Not feeling it? Stop without guilt. But you'll often find: once you start, you want to keep going.
→ Destroys the "no time" excuse
The "Core Check"
Learn how to train your core safely—without risking Diastasis Recti. Protect your abdominal wall now, prevent the "mom pooch" later.
→ Stop TikTok fear from paralyzing you
"No wishy-washy stuff, just clear schedules. I notice a real difference in my energy compared to my first pregnancy."— Michelle (28), 26 weeks pregnant
Imagine... it's a few months from now
You're standing in front of the mirror. Your belly is huge. But this time, you feel something different.
Strength. When you climb the stairs, you're not gasping. When you lift groceries, your back doesn't scream. When you get up from the couch, you don't need momentum.
Your partner says: "You're glowing." Your OB says: "Whatever you're doing, keep it up."
And when contractions start, you don't panic.
You think: "I'm ready."
That version of you is waiting. And she's just 2 minutes and $27 away.
What You'll Receive After Your Order
TRIMESTER 1 — The Survival Guide
For when you feel like a zombie
- 7 safe exercises that boost energy
- The "Zombie Routine" (just 5 minutes)
- The anti-nausea snack list
- Checklist & fillable weekly schedule
TRIMESTER 2 — The Golden Phase
Now that your energy is back: build
- 8 power exercises for your "powerhouse"
- Workout A (Strength) & B (Core) schedules
- Safe squatting, lifting, and bending
- Checklist & fillable weekly schedule
TRIMESTER 3 — The Finale
From training to preparing
- 8 mobility exercises for pelvic space
- Breathing techniques for labor (vaginal & C-section)
- Birth positions & partner instructions
- Return-to-work prep (postpartum chapter)
- Checklist for the final stretch
PLUS: The Mental Game & Reference Guide
Everything about mindset, handling pressure, and a handy cheat sheet with all 23 exercises on one page.
Ready to stop guessing?
Get instant access to Pregnancy is Elite Performance for $27. Start reading in 2 minutes.
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4 Bonuses You'll Get Free Today
Total bonus value: $43
Physical Birth Plan for Partners
Step-by-step instructions for your partner: positions, breathing cues, counter-pressure techniques. When you can't think straight, they'll know what to do.
Red Flags Checklist
Your medical safety net. Know exactly when to stop exercising and call your OB-GYN. No more "should I be worried?" panic.
Energy Tracker
Discover your peak energy times. Train when your body is ready—not when Instagram says you should.
Postpartum Freezer Meal Plan
15 healthy recipes to prep and freeze now. Because at 2am with a screaming newborn, the last thing you need is meal planning.
Is Pregnancy is Elite Performance for you?
This works for most pregnant women. But not all. Here's who this is (and isn't) for.
❌ This is NOT for you if:
- ▪ You're looking for a magic pill that requires zero effort.
- ▪ You expect to look like a fitness influencer by week 12.
- ▪ You're not willing to carve out 10-15 minutes a few times per week.
- ▪ You'd rather blame your circumstances than take small steps forward.
- ▪ You want someone to hold your hand through every rep (this isn't personal training).
✅ This IS for you if:
- You want clear, science-backed answers—not vague "listen to your body" fluff.
- You're willing to take small, consistent steps (even on low-energy days).
- You value your body and want to show up for labor prepared.
- You're tired of subscription apps you never use—one payment sounds perfect.
- You want to look back after delivery and think: "I'm so glad I did this."
What Can You Expect?
Right after purchase
You download Pregnancy is Elite Performance. You read the introduction. The Stoplight Method clicks. You think: 'Why didn't anyone tell me this before?' You finally have a plan.
After the first week
No more Googling 'is this safe.' You just know. The constant second-guessing? Gone. You move with confidence.
After a month
Exercise doesn't feel like homework anymore. You have more energy. You sleep better. Your partner says: 'You seem... different. Stronger.'
By delivery time
You've practiced the positions. You know the breathing techniques. When contractions start, you don't panic. You think: 'I trained for this.'
After delivery
Your body bounces back faster than you expected. You feel like yourself again. You think: 'This was the best $27 I ever spent.'
Start today. Risk-free.
The price of two lattes. 9 months of guidance.
$80 value for $27 (total package with bonuses).
Pregnancy is Elite Performance
- The Complete E-book (~200 pages)
- 23 safe exercises + schedules
- Quick Reference Guide
- All 4 Bonuses worth $43
30-Day Money-Back Guarantee
Try it for 30 days. If you're not satisfied, email us for a full refund. No questions asked.
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Frequently Asked Questions
More "Active Moms" share their stories
The choice is yours
Option 1: Close This Tab
- ▪Keep Googling. Keep second-guessing. Keep feeling lost.
- ▪Show up to labor unprepared—like running a marathon you never trained for.
- ▪Look back and wish you'd done something when you had the chance.
Option 2: Download Now
- Know exactly what's safe. No more fear or confusion.
- Show up to labor strong, prepared, and confident.
- Look back and think: "I'm so glad I did this."
$27 • Instant access • 30-day guarantee
Yes, I'm readyStill reading? That's Option 1.
You already know what you need to do.