Choose your path to
staying fit & strong
Whether you're pregnant or recently delivered: we have a complete guide for your phase. Safe, effective, and fully tailored to what your body needs right now.
Pregnancy is Elite Performance
The Complete E-book
The complete e-book for a fit pregnancy. From trimester 1 to delivery: learn how to train safely, protect your pelvic floor, and prepare your body for the finish line.
- Complete workout schedules per trimester
- Pelvic floor & diastasis check
- Nutrition tips & recovery plan
- Mindset coaching for delivery
The Marathon After the Finish
The Complete E-book
The complete e-book for postpartum recovery. From month 0 to 9: heal your pelvic floor, rebuild your strength, and feel like yourself again. Safe, phased, and at your own pace.
- 3 phased recovery programs
- Pelvic floor & diastasis healing
- Return to Running protocol
- Mental coaching & confidence building
Why two e-books?
Because your body needs different things in each phase. What works during pregnancy can be counterproductive postpartum — and vice versa.
During pregnancy
Focus on training safely while your body changes. Preparing for delivery. Preventing issues like diastasis and pelvic floor problems.
After delivery
Focus on recovery and rebuilding. Healing your pelvic floor. Reactivating your core. Step by step back to strength without overloading your body.
Pro tip
Still pregnant? Start with Pregnancy is Elite Performance. Already delivered? Grab The Marathon After the Finish for safe healing.
Ready to begin?
Invest in yourself. In your body. In your recovery.
Choose the e-book that matches your phase.
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