Fit & strong,
on your timeline
Your body is doing something extraordinary. Whether you're pregnant or postpartum, you deserve an approach that works—without guilt, without confusion.
Sound familiar?
You want to stay active. You know it's good for you. But somewhere between the exhaustion, the conflicting advice, and that voice saying 'just rest while you can'... you've lost your way.
If you're pregnant:
Your body is changing faster than you can keep up. Google is driving you crazy. And everyone has an opinion—except someone who actually understands how your body works right now.
If you're postpartum:
You want your energy back. Your body back. But where do you even start when climbing the stairs leaves you exhausted?
"You're not lazy. You're not weak. You just need a plan that fits your stage."
The Active Mom Method
No fads. No bootcamps. No 'bikini body in 6 weeks' nonsense.
We believe in movement that fits your life. Training that's designed for what your body needs right now—whether that's week 12 of pregnancy or week 6 postpartum.
Safe
Based on physiology, not Instagram trends. Learn exactly what's safe, what's smart, and when to ease off.
Achievable
No hours at the gym. Short sessions that fit between appointments, feedings, and naps.
Honest
Some days you only have energy for 10 minutes. That's fine. We train for consistency, not perfection.
Meet Romy Bakker
I'm not an influencer who happens to be pregnant. I'm a kinesiologist—someone who specializes in how the body moves and recovers.
I watched friends stop exercising out of fear. They developed problems that could have been prevented. They started motherhood at a disadvantage.
That needs to change. And it can.
That's why I created The Active Mom. A no-nonsense approach for women who want to stay strong—before, during, and after pregnancy.
Ready to get started?
Choose the path that fits your stage.
Pregnancy is Elite Performance
The complete E-book
The complete e-book for a fit pregnancy. From trimester 1 to delivery: learn how to train safely, protect your pelvic floor, and prepare your body for the finish line.
- Complete training schedules per trimester
- Pelvic floor & diastasis check
- Nutrition tips & recovery plan
The Marathon After the Finish
The complete E-book
The complete e-book for postpartum recovery. From month 0 to 9: heal your pelvic floor, build your strength, and feel like yourself again. Safe, phased, and on your timeline.
- 3 phased recovery programs
- Pelvic floor & diastasis recovery
- Return to Running protocol
What moms are saying
Your body is already doing the hard work.
Don't leave it unsupported. Whether you're pregnant or postpartum, now is the time to invest in yourself. Not tomorrow. Now.
30-day money-back guarantee
Have a question?
Not sure if the program is right for you? Or just want to discuss your specific situation? We're here to help.
Location
Active Mom
Kastanjehout 48, 1787RH Julianadorp, Netherlands