Your body has changed. Your confidence is gone.
You don't know where to start.
Discover how to recover safely, get stronger, and regain confidence in your body—in just 15-20 minutes a day, from your living room. No personal trainer, no gym, no guilt.
The postpartum nurse waves goodbye. The door closes.
And there you are. Day 8. Alone.
Your belly feels like a deflated balloon. Your pelvic floor protests with every step. And you don't dare sneeze because you know what happens.
So you Google. At 3 AM, with a baby at your breast:
"When can I exercise again after delivery?" "Diastasis exercises." "Is incontinence normal?"
You find 47 different answers. And you're only more confused.
"I thought urinary leakage during exercise was just my new normal. But after 6 weeks with the Stoplight Method, I can run again. No leakage. No fear."— Rachel (30), 4 months postpartum
What you've probably already tried
(and why it doesn't work)
"Taking it easy" and waiting
Sounds logical. But after a few weeks you just feel stiffer, weaker, and further from yourself. Your back starts aching. Your shoulders are locked. Doing nothing isn't the answer either.
YouTube videos and Instagram workouts
You find a "postpartum workout". But can you do this yet? Is this safe with diastasis? That influencer says she was doing squats 3 weeks after delivery. Should you too? You quit after 2 times out of fear.
Waiting for the 6-week checkup
The big milestone. Your OB says: "Everything looks good, you can do everything again!" You walk out thinking: yes! But nobody checked your pelvic floor. "Everything" mostly means: "You won't die if you move."
Picking up your old workout routine
Running. HIIT. Bootcamp. That's what you always did, right? But after 10 minutes of jogging you feel pressure. Or worse: you leak urine. You stop, embarrassed, wondering if this will ever be okay again.
"Google only made me more scared. 'Diastasis', 'pelvic floor damage', 'permanent'. This e-book calmly explained what was happening and how I could fix it. Week by week. Finally, no more panic."— Amy (28), 12 weeks postpartum
How this started
My name is Romy Bakker. And I was done. Done seeing my friends struggle in silence. Done hearing: "Yeah, that leakage is just part of it now." Done watching strong women turn into unsure mothers who are afraid of their own bodies.
I'm a kinesiologist. That's a fancy word for someone who specializes in how the human body moves, changes, and recovers.
And I saw a pattern. The women who recovered well—without injuries, without prolapse, without years of complaints—had one thing in common: they knew HOW. They understood what had happened to their body. They followed a logical progression. They listened to the signals.
The rest? They were fumbling in the dark. Doing too much, too fast. Or doing nothing at all out of fear. And dragging complaints around months (sometimes years) later.
That's why I put everything I know into one method. No vague advice. No Instagram perfection. Just: what works. Phase by phase. Energy level by energy level. From week one to month 9.
The Active Mom Method
Restore your strength, your confidence, and your body—at YOUR pace
This isn't a "bounce back" program. This isn't a race to your old jeans. This is a complete system that moves with your recovery.
The "Stoplight Method"
Green = this feels good, keep going. Yellow = watch out, take a step back. Red = stop, get help. Never doubt whether something is safe again. You'll recognize the signals and know exactly what to do.
The "Connection Breath"
Before you do a single squat, you'll learn the foundation: how your pelvic floor and deep core muscles work together with your breathing. Without this foundation, the house collapses. With it, you'll build something that lasts.
The "24-Hour Rule"
Still have symptoms 24 hours after your workout? It was too much. It's that simple. You'll learn your own boundaries without crossing them.
"After my C-section, I didn't even dare engage my abs. This book took me by the hand. Literally from day 1. Now I lift my daughter without thinking. That feeling is priceless."— Jessica (27), 8 weeks postpartum - after C-section
Imagine... it's 9 months from now
You're standing in front of the mirror. But this time you feel something different. You see a woman who knows what her body has done. Who's proud of the stretch marks, the softness, the changes. But who is also strong again. Functional. Ready for everything motherhood demands.
You lift your child out of bed without thinking about your back. You run after the stroller without fear of a wet spot. You just sneeze. Without clenching.
Your partner says: "You're glowing again."
And you feel it too. You haven't gone "back" to who you were. You've moved forward. To a stronger version of yourself.
That's what you're working toward. And you can start in 2 minutes.
What You'll Receive After Your Order
PHASE 1 — Month 0-3: The Foundation
For when everything is still fresh and fragile
- The Connection Breath that holds it all together
- 6 safe recovery exercises from week 1
- Posture advice: feeding, lifting, carrying without back pain
- The truth about the 6-week checkup
- Walking plan: from 5 to 30 minutes
- Checklist & Fill-in weekly schedule
PHASE 2 — Month 4-6: Building Up
Now that your foundation is solid: building strength
- 8 progressive exercises for core and pelvic floor
- The "Blow Before You Go" technique
- Diastasis check: when can you progress?
- Functional strength for real life
- Scar massage & C-section specials
- Checklist & Fill-in weekly schedule
PHASE 3 — Month 7-9: Back to Strength
From rehab to real training
- 8 functional strength exercises with weights
- Return to Running protocol + hop test
- When are you ready for your old sport?
- The "Farmer's Walk" and other mom-essentials
- Progressions for every level
- Checklist & Fill-in weekly schedule
PLUS: The Complete Picture
Everything about nutrition, the mental side of recovery, baby blues vs. postpartum depression, and a Quick Reference Guide with all exercises on one sheet.
4 Bonuses You'll Get Free Today
Total bonus value: $43
Red Flags Checklist
Know exactly which symptoms mean you need to see a pelvic floor physical therapist or doctor. Including the most important questions to ask.
Diastasis Self-Test Guide
Step-by-step instructions to check your own diastasis. With photos, explanations, and a log to track your monthly progress.
Mama Meal Prep Planner
15 quick, nutritious recipes you can make with one hand. Plus a shopping list and tips for the "I don't have time to cook" reality.
Recovery Journal
Track your energy, your exercises, your complaints, and your victories. Including weekly check-ins and questions that help you recognize patterns.
Is this e-book for you?
❌ This is NOT for you if:
- ▪ You're looking for a "6 weeks to a flat stomach" program
- ▪ You expect to be exactly who you were after 1 month
- ▪ You're not willing to invest 15 minutes a day
- ▪ You'd rather keep Googling than follow a proven method
- ▪ You think urinary leakage "just comes with it" and accept it
✅ This IS for you if:
- You want to know what's safe—and what's not
- You're willing to give your body the time it deserves
- You understand that recovery isn't a race, it's a journey
- You value functionality more than a six-pack
- You want to look back later and think: "I'm glad I did this right"
What Can You Expect?
Right after purchase
You download the e-book. You read the chapter about what happened to your body. Finally, you get it. Uncertainty gives way to understanding.
After the first week
You've mastered the Connection Breath. You feel control over your pelvic floor again for the first time. You know what you can and can't do.
After one month
The foundation is solid. You walk daily. Your first real exercises feel good. Your back aches less. You dare to sneeze again.
After 3 months
You're building up. You feel muscles you didn't know you had. Lifting the car seat happens without thinking. You have more energy.
After 6-9 months
You're ready for your old sport. Or you've found a new one. Your body feels like yours again. Strong. Reliable. Ready for anything.
Start today. Risk-free.
The price of a pregnancy pillow. The results of 9 months of guidance.
The Active Mom Postpartum Package:
- The Complete E-book (~200 pages)
- 22+ safe exercises per phase
- Quick Reference Guide
- All 4 Bonuses worth $47
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